Sports and Conditioning Blogs

Sport and Conditioning Blogs

Thursday, 27 August 2015

B. MOTOR CONTROL & MOTOR SKILL DEVELOPMENT

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The significance of motor control and motor skill development for continual enhancement of sport specific performance has been emphasised b...
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Sunday, 2 August 2015

HOW MOVEMENT SCREENING MAY LEAD TO DECREASED INJURY INCIDENCE / GREATER EFFICIENCY OF MOVEMENT

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Numerous movement screening methods have been identified, where there is a common trend in the literature demonstrating that movement scree...
Sunday, 26 July 2015

C. MOVEMENTS VS. MUSCLES

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As discussed above there is a plethora of variables, which effect FMD. There are numerous current literature sources emphasising that the c...
Sunday, 12 July 2015

G. KINETIC LINK PRINCIPLE

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The kinetic link principle (KLP) refers to the method in which the body produces momentous force. A summation of forces is produced through...
Thursday, 9 July 2015

H. IMPORTANCE OF POSTURAL SCREENING

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Prior to initiating an exercise prescription a great deal of importance must be placed on an appropriate initial screening and assessment (...
Thursday, 2 July 2015

E. FUNCTIONAL MOVEMENT ASYMMETRIES & DISCREPANCIES

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The identification of functional movement asymmetries and discrepancies has been noted by numerous authors to be of major importance in th...
Thursday, 7 May 2015

F. CORE STABILITY: THE SIGNIFICANCE WITH ATHLETIC PERFORMANCE

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On reviewing the literature the establishment of a definition of core stability is highly complex. There have been a number of studies com...
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