The Benefits of Self Myofascial Release on Recovery, Mobility and Performance (Part II)

Self Myofascial Release (SMR) is a common technique utilised in recovery post exercise to improve range of motion, mobility and decrease soft tissue tension, as discussed in our previous blog. Foam rollers are diverse tools often used for SMR (tennis balls are another great alternative), they are simple to use, affordable, compact and easier to fit into your luggage than a massage therapist. Click on picture below for demonstrations of simple SMR exercises you can try at home.

Click on the following links for other more in depth videos on gluteal and upper back trigger point release.

Mitch