Postural Awareness: Thoracic Mobility (Part 2)

The following video contains more detail into thoracic mobility and flexibility of the shoulder and surrounding muscles and joints utilising a circuit of foam rolling, tennis balls and other general gym equipment (the picture link itself is also a great thoracic extension exercise).

I utilise these techniques (foam roller, swiss ball and tennis ball exercises) both personally and professionally with my clients. These exercises essentially promote mobility, flexibility and improved awarenesss resulting in efficient performance of trunk specific exercises, whilst also enhancing recovery and decreasing tension.

Tip: Tape two tennis balls together to work either side of your spine, or tie them off in a sock/stocking.

Mitch